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	<title>Sahaja Yoga Essentials &#187; meditation</title>
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		<title>Heart and throat chakras</title>
		<link>http://www.sahaja-yoga.org.au/2009/05/07/heart-and-throat-chakras/</link>
		<comments>http://www.sahaja-yoga.org.au/2009/05/07/heart-and-throat-chakras/#comments</comments>
		<pubDate>Fri, 08 May 2009 05:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[anahata]]></category>
		<category><![CDATA[Heart chakra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[throat chakra]]></category>
		<category><![CDATA[Vishuddhi chakra]]></category>

		<guid isPermaLink="false">http://www.sahaja-yoga.org.au/?p=38</guid>
		<description><![CDATA[Please enjoy the following Sahaja Yoga talk in which Shri Mataji talks about the Heart (Anahata)  and throat (Vishuddhi)  chakras and their qualities.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How confusion causes seeking</title>
		<link>http://www.sahaja-yoga.org.au/2008/06/25/how-confusion-causes-seeking/</link>
		<comments>http://www.sahaja-yoga.org.au/2008/06/25/how-confusion-causes-seeking/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 23:24:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[self-realisation]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.sahaja-yoga.org.au/?p=32</guid>
		<description><![CDATA[Please enjoy the following Sahaja Yoga video in which Shri Mataji explains how the confusion of the modern times results in spiritual seeking.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart chakra</title>
		<link>http://www.sahaja-yoga.org.au/2008/05/11/heart-chakra/</link>
		<comments>http://www.sahaja-yoga.org.au/2008/05/11/heart-chakra/#comments</comments>
		<pubDate>Sun, 11 May 2008 12:18:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Anahata chakra]]></category>
		<category><![CDATA[Heart chakra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.sahaja-yoga.org.au/?p=31</guid>
		<description><![CDATA[Please enjoy this beautifully made Sahaja Yoga video on the Heart chakra.  It incorporates beautiful music, pictures, as well as extracts from talks by Shri Mataji Nirmala Devi.
]]></description>
		<wfw:commentRss>http://www.sahaja-yoga.org.au/2008/05/11/heart-chakra/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-realisation video</title>
		<link>http://www.sahaja-yoga.org.au/2008/03/29/self-realisation-video/</link>
		<comments>http://www.sahaja-yoga.org.au/2008/03/29/self-realisation-video/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 03:33:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[self-realisation]]></category>
		<category><![CDATA[Shri Mataji Nirmala Devi]]></category>

		<guid isPermaLink="false">http://www.sahaja-yoga.org.au/2008/03/29/self-realisation-video/</guid>
		<description><![CDATA[You can get your Self-realisation online.  Just follow the instructions on the following video of Her Holiness Shri Mataji Nirmala Devi, founder of Sahaja Yoga:
[flashvideo filename=videos/NewcastleSelfRealization.flv image=videos/Self-realisation-header.jpg /]
For more videos go to Sahaja Yoga Videos
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Becoming one with the Spirit through Sahaja Yoga</title>
		<link>http://www.sahaja-yoga.org.au/2008/01/23/becoming-one-with-the-spirit-through-sahaja-yoga/</link>
		<comments>http://www.sahaja-yoga.org.au/2008/01/23/becoming-one-with-the-spirit-through-sahaja-yoga/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 02:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[atma]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[Shri Mataji Nirmala Devi]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.sahaja-yoga.org.au/2008/01/23/becoming-one-with-the-spirit-through-sahaja-yoga/</guid>
		<description><![CDATA[
What are we really?  We are not this mind, this body, these emotions although we tend to identify with these.  Some people operate on a mainly intellectual level and may find the thought of going beyond their minds unsettling.  Others operate more on the emotional or physical plane.
But then, to come back [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sahaja Yoga &#8211; the basis for world peace?</title>
		<link>http://www.sahaja-yoga.org.au/2008/01/13/sahaja-yoga-the-basis-for-world-peace/</link>
		<comments>http://www.sahaja-yoga.org.au/2008/01/13/sahaja-yoga-the-basis-for-world-peace/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 00:20:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[self-realisation]]></category>

		<guid isPermaLink="false">http://www.sahaja-yoga.org.au/2008/01/13/sahaja-yoga-the-basis-for-world-peace/</guid>
		<description><![CDATA[Is it possible that Sahaja Yoga meditation could be the basis for world peace?  If we accept that peace cannot be imposed from above, but needs to be established in each individual, then this starts to look quite plausible.  If you ask any Sahaja Yogi if they have become more peaceful within I&#8217;m [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The key to spiritual evolution</title>
		<link>http://www.sahaja-yoga.org.au/2008/01/08/the-key-to-spiritual-evolution/</link>
		<comments>http://www.sahaja-yoga.org.au/2008/01/08/the-key-to-spiritual-evolution/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 02:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[self-realisation]]></category>
		<category><![CDATA[Shri Mataji Nirmala Devi]]></category>
		<category><![CDATA[subtle system]]></category>

		<guid isPermaLink="false">http://www.sahaja-yoga.org.au/2008/01/08/the-key-to-spiritual-evolution/</guid>
		<description><![CDATA[The Kundalini is the key to our spiritual evolution. The word &#8220;kundalini&#8221; actually comes from the Sanskrit &#8220;kundal&#8221; meaning &#8220;coiled up,&#8221; and we know in Sahaja Yoga that it is coiled up at the base of the spine in three and a half coils, in a dormant state, waiting to be awakened.  See subtle [...]]]></description>
		<wfw:commentRss>http://www.sahaja-yoga.org.au/2008/01/08/the-key-to-spiritual-evolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you become your own guru through Sahaja Yoga?</title>
		<link>http://www.sahaja-yoga.org.au/2007/12/20/can-you-become-your-own-guru-through-sahaja-yoga/</link>
		<comments>http://www.sahaja-yoga.org.au/2007/12/20/can-you-become-your-own-guru-through-sahaja-yoga/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 03:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Abraham]]></category>
		<category><![CDATA[Confucius]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[Guru Nanak]]></category>
		<category><![CDATA[Lao Tse]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mohammed Sahib]]></category>
		<category><![CDATA[Moses]]></category>
		<category><![CDATA[Raja Janaka]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[Sai Nath of Shirdi]]></category>
		<category><![CDATA[self-realisation]]></category>
		<category><![CDATA[Socrates]]></category>
		<category><![CDATA[void]]></category>
		<category><![CDATA[Zarathustra]]></category>

		<guid isPermaLink="false">http://www.sahaja-yoga.org.au/2007/12/20/can-you-become-your-own-guru-through-sahaja-yoga/</guid>
		<description><![CDATA[What does it mean to become your own guru? Firstly, it means that you are able to find out what your spiritual state is. Secondly, it means that you have the ability to bring yourself back into balance after having determined that you are not in a balanced state.
How do we find out what our [...]]]></description>
		<wfw:commentRss>http://www.sahaja-yoga.org.au/2007/12/20/can-you-become-your-own-guru-through-sahaja-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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