Sahaja Yoga Essentials

Once you have experienced your self-realisation through Sahaja Yoga, a new dimension of awareness is opened up to you. You are able to experience thoughtless awareness, or nirvichara samadhi, which is a state where you are perfectly alert, but are conscious without having to think. This is a truly liberating state, as [...]

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You’ve heard of Sahaja Yoga, but what is it? When people think of yoga they often think of Hatha Yoga which has a big emphasis on the physical level involving postures etc. Sahaja Yoga is a form of meditation, or a better definition might be that it is the key to meditation [...]

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